Sunday Thoughts - July 13th, 2025

Crazy to think we're half way through the year

Hey everyone,

Overall, I felt like this has been a pretty good week. The heat is relentless here, but being able to get a morning walk in before the peak humidity hits has been helpful.

Also, maybe a little embarrassed to say, but I have been addicted to Love Island, and the finale is tonight, so I’m equally excited to see the ending and also to take a break from this show for a little 🤣

Let’s get into it:

1. Thank you to everyone who embraces vulnerability and encourages it. Slowly but surely, it helps us all start to heal and be real with our feelings instead of masking.

2. I am learning to be more silly on the internet. No need to have a ‘persona’ that isn’t me.

3. I am generally a positive person, but that doesn’t mean I don’t go through the wave of grief, sadness, overwhelm, etc. Most days I feel this all tbh.

4. EST is the best time zone. I don’t make the rules.

5. Where are my people who immediately unpack as soon as they get home?

Pictured here is a nice day out in the park ☀️

---

Song of the Week

Instantly a good mood tune.

---

As always, I appreciate you taking the time to spend part of your Sunday with me. I hope that you have a great rest of your day, and see you next week :)

If you enjoyed this, please share it with someone special.

• Was this forwarded to you? Sign up for my newsletter here to receive this directly in your inbox.

• Support the newsletter: If you’d like to support my work, consider becoming a paid subscriber

• Stay connected: For more content and updates, visit my website or follow me on LinkedIn.

---